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Namaste

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YOUR PATH TO WELLNESS

A Natural Way to Heal

Classes: Welcome
Dancer with Hoop

PILATES

STRENGTHEN YOUR CORE AND SEE WHERE YOUR BODY WILL GO...

Weekly classes
Pilates break @ the office
Private & semi-private Pilates coaching sessions

Classes: Services
Clifftop Yoga

BUDDHA

YOGA
"What we think, we become"

Classes: Quote
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DETOX & WEIGHT-LOSS MINING

An unusual approach to weigh-loss, where you learn to understand what your body is trying to tell you. 

During this 4-week course, we will be drilling into the things that make you tick and incorporating small changes

that will make a big impact and help you lose the weight you've been carrying around. 


All you have to lose is baggage!

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RUNNER'S LUNG

Runners, bikers, swimmers, doggie paddlers, and athletes of all kinds...

This 4-week class teaches you techniques to expand your lung capacity and literally make life easier on yourself.  

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Kids in Slide

ENERGY EXERCISES FOR THE LITTLE ONES

Each week is different based on participation.  May use sound healing techiques in addition to Dr. Stone's Energy Exercises, such as the Gong, singing bowls and tuning forks.  Exercises such as the wood-chopper and HA! Breath help to give children a constructive outlet for excess energy.

Classes: Services
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SCIATICA CLINIC

If you deal with the pain of sciatica, this could be just what you're looking for.  
Working in partners, you will learn techniques to alleviate the pain and discomfort of sciatica.

Bottles of Homeopathy Globules

ACUPUNCTURE

Holistic medicine is a broad range of medical practices that are based on many years of tradition. With my Acupuncture treatment, your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.

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Natural Herbs

CHINESE MEDICINE

Chinese Medicine is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Holistic Therapist, I help patients reduce their stress and anxiety, among other ailments.

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Classes: Services
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